How can I lose 80 kg in 50kg?

Breakfast. Incorporate food items into your breakfast which are rich in fiber and proteins. Fiber will help with digestion and protein will keep you filled for a longer duration to avoid munching on unhealthy food in between your meal-times. This way you can avoid untimely snacking, thus contributing to weight loss.


Is 90kg obese?

Using a height of 1.73 m (5 ft 8 in) as a guide, as it squares to three and also lies conveniently between average adult male and female heights, overweight is defined as 75 kg and obese as 90 kg. The risk of the extra 15 kg, or 33 lb, is modest when compared with other risk factors.


Is 90kg a good weight?

Yes you are overweight. Your ideal weight should be between 65-70 kgs. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself – alcohol, binge eating at parties, overeating etc.


How many km should I walk a day to lose weight?

How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).

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What is the ideal chest size for a man?

One rule of thumb is that your chest should be 10 – 12 inches larger than your waist. Anything in that range will keep your body shape tapered.


What does 75 kg mean in pounds?

Answer: The weight of a 75-kg person in lbs is 165.375 pounds. Pound (lbs) is an international term used to define the weight or mass of an object. Explanation: Let’s convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.)


What does BMI of 30kg m2 mean?

BMI stands for Body Mass Index A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.


How much weight can you lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.


How many calories should a 80 kg man eat?

This depends on numerous factors – gender, height, weight, amount and type of activity, metabolism, genetics. The guidelines for recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men, but this is very general and I would usually recommend people calculating their own requirements.


How many calories should a 75 kg woman eat?

75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.

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How many calories should a 50 kg girl eat in a day?

05/7​Women A moderately active woman aged between 26-50 needs to eat around 2000 calories per day to maintain her ideal weight. To lose one pound (0.45 kilos) of weight in one week, women should reduce the calorie intake to 1500 calories per day.


Is 32 kg a good weight?

According to your height your ideal weight should be 58.8 kgs. you need to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain healthy weight.


What is a good BMI for teenage girl?

Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.


Is 50kg a good weight for a 12 year old?

The CDC also reports that a 12-year-old girl’s weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.


How strong is the average 14 year old?

What Is The Average Bench For A 14 Year Old? The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.

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Where do u lose fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.


Is losing 4kg a month healthy?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).


How can I lose 1 kg a day?

Here are a few dos and dont’s while trying to lose one kg per day. Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Exercise for at least 40 minutes a day, because only a diet is not going to help you achieve your goal.


How long does it take to lose belly?

Scientifically, you can start to see results and lose belly fat for yourself in something as little as 2 weeks time. That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance of diet and workout.


How can I lose 2kg in a week by walking?

Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.


Is 80 pounds heavy to lift?

How Much Weight is Considered Heavy Lifting? In general, anything above 200 lbs for upper body exercises is considered heavy, and. anything above 300 lbs for lower body exercises can be considered heavy for most people.

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